
Utskrift från Malmö universitet - mau.se
Utskrift från Malmö universitet - mau.se
Publication | 2-year master student thesis |
Title | Implementation of Physical Activity at the Workplace to Improve Well-being - In a Danish Context |
Author | |
Date | 2020 |
English abstract | |
Purpose: The purpose of the thesis was to investigate how a ten-week physical activity intervention could affect the general well-being of employees from a sedentary office environment. Method: 16 employees participated in a ten-week intervention which implemented physical activity in their workplace. To measure the participant’s well-being, three surveys was distributed to all. One before, during, and after the intervention. Furthermore, were six interviews with individuals conducted after the intervention ended. Results: The employees created awareness of the importance of being physically active, and experienced changes in their physical and mental well-being. Conclusion: Well-being is an individual feeling, which is affected by external elements changing a person’s needs. | |
Publisher | Malmö universitet/Lärande och samhälle |
Language | eng (iso) |
Subject | Physical Activity Physical Activity at the Workplace Health Promotion Intervention Well-being |
Handle | http://hdl.handle.net/2043/32480 Permalink to this page |
Link to publication in DiVA | Find this research publication in DiVA. |
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